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Sports Massage

 

Specifically suited to people who play sport or exercise regularly. This type of massage targets sporting injuries, incorporating stretching and joint loosening combined with deep tissue and remedial massage techniques. It is done to prevent injuries from occurring and to quicken recovery time. Sports Massage decreases muscle tension and stiffness, reduces inflammation caused by sporting injury, increases the flexibility of the muscles, ligaments and joints and reduces pain and swelling.Treats Shin Splints, tennis elbow, sprains and strains, pulled muscles – Sports Massage is done before or after sport or exercise.

Can be done in conjunction with acupuncture to enhance the treatment (optional).